Your data on the hard drive will not be destroyed by simply doing so. Shutting down and restarting your Mac may actually be a good idea, since macOS should routinely clear out any caches that may have filled up with temporary data. Do you see the standard dialog box asking to format the disk (which would generally be to APFS, in later versions of macOS), once you've connected the external drive? What actually happens when you connect it to your Mac? You say that the Mac does not recognize backup drives connected to your Mac. Can't you just get an external hard disk and offload the contents of your Documents folder and larger files?
Click to expand.I'm not sure what the problem is here.
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